Your body has worked hard during the pregnancy and delivery. In particular, your muscles and tendons have been under stress. Massage after the birth of your baby, will help your body recover more quickly and more completely.
It takes time for your body to recuperate and re-instate itself after pregnancy. Women can feel symptoms for up to a year after the delivery. Some common complaints include headaches and tiredness. During this time, women can also suffer from changeable moods. Fortunately, post-natal massage can alleviate these symptoms and encourage a sense of well-being.
Click here to find some answers to frequently asked questions about post-natal massage.