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Post-natal massage and coaching

lukaonshoulderYour body has worked hard during the pregnancy and delivery. In particular, your muscles and tendons have been under stress. Massage after the birth of your baby, will help your body recover more quickly and more completely.

De-pregnancy

It takes time for your body to recuperate and re-instate itself after pregnancy. Women can feel symptoms for up to a year after the delivery. Some common complaints include headaches and tiredness. During this time, women can also suffer from changeable moods. It is fortunate tht post-natal massage can alleviate these complaints.

Click here to read answers to some frequently asked questions about post-natal massage.

Coaching

Pink and grey clouds

After the birth of their baby, many women are more sensitive than usual, sensitive to happiness and to being down. Normal situations can acquire an extra glow, and, at the same time, the tiniest occurences can affect your sense of emotional balance.

You have a new role

It takes time to become accustomed to the new role in your life. Suddenly, you are responsible 24 hours per day for the wellbeing of a child. That can create a situation in which you might doubt everything, and you might ask yourself if you are doing it right. It is easy to forget about fulfilling your own needs.

Talking about your experience and doubts

It can be very nice to have the opportunity to talk about your experience and doubts with an experienced professional who is herself a mother but is not part of your notmal life. The treatment consists of support and coaching, and a massage which takes the rest of the appointment time.

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